The result is less tension and knots and improved range of motion. If used correctly, these handheld devices can reduce recovery time and relieve soreness and pain. This superior massage gun features ultra-long work time and can operate for four to ten hours, depending on how you use it. It needs to be charged for six hours initially and then four hours after that to get the rechargeable battery to 100% for cordless use. It features ten adjustable speeds, and the 24W high-torque motor produces 1400 to 3200 strokes per minute. It can reach tissue as deep as 12 milliliters to increase blood flow for effective trigger point therapy and deep tissue release.
It has fewer options than other guns and performs for less time but that comes down to its sheer ‘ferocity’, thanks to the 2,500 strokes per minute. The G3 Pro is Theragun’s most powerful muscle gun as well as, surprisingly, its quietest too. With 2 ‘scientifically calibrated’ speeds – 40 and 29 percussions per second – the gun delivers up to 60lbs of force. Most massage guns are cordless and run on rechargeable lithium or lithium-ion batteries. It’s important to consider the battery life because you want it to last through an entire treatment. Look for a model that runs for at least 30 minutes per charge, so you have enough time to treat all of the areas you want to target.
It comes equipped with six attachments and an adjustable arm so users of all heights can target any part of their body successfully. Handling up to 60 pounds of force before stalling, it provides pretty powerful percussive therapy. While its battery life is only 75 minutes, the GP3PRO comes with two batteries, both of which are rechargeable, so you can use them interchangeably. VYBE is a company that has its roots deeply seeded in the world of recovery. They offer various percussive handheld massage guns and even have products designed for the feet and ankles. Now obviously that’s a loaded question, but at the end of the day massage guns can provide some benefit for recovery and training.
Then you should consider investing in his opove massage gun as it is competitively priced while its quality and durability are not compromised. It is a multifunctional product and so you can relieve muscle soreness and stiffness with it as it also boosts lymph and blood circulation. The product is a huge investment to an athlete because it boosts recovery after exercise or workout injury.
It just doesn’t stand up to the test for those who need heavy-duty percussive therapy. Hyperice is the creator of Hypervolt, arguably one of Theragun’s primary competitors. Hyperice has always had a focus on sports recovery, getting its start in 2010 with the creation of the world’s first high-performance portable ice compression device.
The device is also low weight and compact, so your arms won’t get tired from holding it after just a few minutes. While there are no attachment heads available for this unit, the standard pulse head is sized and shaped perfectly for general, all-purpose use. There are four different intensities that allow you to customize your treatment based on your needs. This cordless rechargeable gun aims to provide you with a massage just as good as one you would receive from a masseuse or chiropractor. With up to 12 hours of battery life , you’ll get plenty of relief without having to plug in — and at a price that’s a fraction of some top-of-the-line massage therapy guns. The Therabody Thergun Elite costs $200 less than the PRO — and while it’s easier on your wallet, it packs just as much pain-soothing power as the pricier model.
It is also a great option for users who are looking for a lot of power from their massage gun. Nonetheless, the VYBE massage gun has a pretty good track record of withstanding its use over time. Hands down, the VYBE personal massage gun gets the job done, as scores of customers have used it regularly to recover from workouts and treat painful chronic conditions. The VYBE range of massage guns are popular among buyers particularly as they offer a 100% satisfaction guarantee or your money back. I’ve reviewed them for their speed, power, portability, battery life, value, quality and customer satisfaction. I’ve done the research on the best massage guns on the market today and listed them in no particular order with the best pick at the end of the article.
When a massage gun is pressed against the skin, it has a ripple effect as its head oscillates back and forth. Blood flow is increased to specific areas of muscles, which is intended to help promote healing, decrease tension, prevent tight “knots” from forming and reduce inflammation. Massage guns help you target specific muscles and engage in specific techniques for massage, such as deep tissue massage and sports massage. As the massagers press into your muscle, they increase lymphatic flow and reduce lactic acid at the same time. They do this by helping to increase blood flow to the targeted area.
Here’s the thing, no, using a massage gun does not cause you to drop pounds directly, but could potentially be a facilitator. Heat on the other hand should be applied to more chronic conditions to help relax and loosen the tissues and stimulate blood flow to the affected area. People that suffer with stiff muscles and joints find temporary palliative relief of symptoms.
It ranges from 1200 to 3800 rounds per minute and you can adjust it to 20 different speeds. These 20 speeds are impressive to have because it allowed me to find the speed that I was most comfortable with. Plus, you can also choose from these 20 options for different parts of your body. In a nutshell, the XMIAO Massage Gun is a very customisable massage gun that you won’t find anywhere else. The XMIAO Massage Gun is a complete package for anyone who wants to have an extensive massage for all their muscle groups.
The percussion massage gun has 20 different speed settings, so you can optimize your recovery session. The speed and massage head replacement options are limited compared to other massagers out there, but the price can’t be beat. If you don’t need that many options on the massage gun, this is the one for you. While this power can reach up to 60 decibels in the highest setting, it’s quite an easy tradeoff for those who are looking for power. The massage gun can last up to 6 hours, thanks to its 2,600 mAh lithium-ion battery. Moreover, DJROLL percussion massage gun has a 2,400 mAh lithium-ion battery that lasts up to 5 hours of use.
These tools, once used primarily by runners and other serious athletes, are designed to decrease muscle soreness and improve your overall range of motion. The best massage guns for back pain also increase blood flow to sore spots, helping to reduce inflammation and break up stubborn knots. Percussion-style muscle massage guns hammer down on the surface of your body, sending deep-vibrational pulses into the soft tissue. Though it doesn’t have quite the amplitude we saw in the Theragun, it still provides a deep percussion comparable to higher-end models. In fact, at 3200 max PPM, it has a higher operating speed than some of the big-box options.